skip to content
Spiritual Secrets to Weight Loss by Dr. Kara Davis

Waist To Hip Ratio

Your waist to hip ratio helps determine certain health risks.  Those with more weight around the waist are at a greater risk for diabetes and heart disease. To calculate your waist to hip ratio, measure the circumference of your waist at the belly button or just above it and your hips at the widest point.

Calculate Your Waist to Hip Ratio

Welcome

“Dear friend, I pray that you may enjoy good health
and that all may go well with you,
even as your soul is getting along well.”
--3 John 2

Good health is a blessing!  Anyone who has experienced illness—whether the illness is a chronic disease or something as minor as the common cold—will attest to this truth.

Current statistics, however, indicate we are prone to take our health for granted through lifestyle choices that are detrimental, rather than beneficial, to our wellbeing.

The second leading cause of preventable death is the combination of improper diet and inadequate exercise.  If current trends continue, this may soon surpass tobacco use as the number one cause of preventable death.

...Read More

Get Your Entire Congregation Involved
in a 50-Day Renewal for Better Health!


Click Here to download "The Wellness Campaign" Leader's Guide


healthy recipes

Kung Pao Chicken

Kung Pao ChickenThis is a quick and easy dish featured in Cooking Light magazine. It's simple to prepare, and my family loves it. Serve it over brown rice to increase the fiber content and add some whole grain to your meal.

Get the Recipe

body calculators

Calculate Your BMI

BMI CalculatorCalculate your body mass index (BMI). This is a measurement based on height and weight. It indicates if you are under or over your ideal weight.

Calculate Your BMI